Tuesday’s WOD

Row 1000 M

40 Back Squats (135/115) (95/75)

30 Pull Ups

20 T2B (Toes to bar)

Rest 4 Mins

Buy Out

Prowler push (Modified due to class size)

25 pounds on sled 20 yard shuttle (10 up/10 back)
Rest as needed between each shuttle.


OMG!!  I actually did T2B (toes to bar) today!!  I was so darn excited that I actually did them that I lost count.

One second I’m gripping and dangling from the bar.  The next second, I look up and my toes are touching the bar!  Holy cow!

Whoop!  Whoop!  Hey! Hey! Hey! At that very moment, I felt like doing a happy dance, but you don’t stop in the middle of a WOD to celebrate.  Progress is a beautiful thing.

T2B require core strength, something I lacked before hitting the gym.  Thanks to seven months of intense training, I whipped my feet up with no problem… not without pausing in between, but gone are the days of knees to chest and elbows are gone.  Yippie!

The 75 lb. back squats were too light. Surprise! Surprise! I stepped away from the bar with the weight on my back expecting a challenge. Nope! I knocked out 4 sets of 10’s with no problems.  Next time, I need to try at least 95 and go from there.

The most challenging part of the WOD was the prowler push.  I didn’t mind the bright sun outside, but by hamstrings were on fire!!  By the time I was into the second 20 yards, I realized I would have to dig deep to complete the 10.

It is great to be back.  Don’t get me wrong, I know that I’m going to be sore tomorrow, but I got such a high from today’s WOD!!  Endorphins, I love you!

I’m taking off tomorrow, but plan to do back in the gym on Thursday and will figure out the rest of the week as I go along.

Until next time!

Smooches and sweet dreams!


Taking The Edge Off

itwillhurt

Yahoo Images

WOD (Workout of the day)

Run 2200M

21 Wall Balls (20/14)

21 T2B

Run 2000M

15 Wall Balls

15 T2B

Run 1000M

9 Wall Balls

9 T2B

From the second I discovered the day’s WOD, I experienced an enormous rush!    In double time, my pulse raced, as did the blood through my veins. Thump…da…thump…da…thump…da…thump…and so on…   Off and on throughout day, the image of the run streamed through my mind.

I asked myself, not really caring for an answer,

“Am I normal?”  “Is it normal to be hopeful for a rigorous, physically challenging activity that I know is going to sap every ounce of energy from my body?”   I don’t know.  I only know that I love the feeling!

It’s been about two weeks since I ran and I’ve been feeling very edgy for a relaxing 10-mile run.   I am a non-smoker, but feel like my intense craving to run is similar to a smoker’s crave for nicotine.  I need just one more to take the edge off.

This month, I started training for a fitness competition in 2014.   To sculpt my body, the training will require more weight lifting but less distance running.   A maximum of three miles, no more than two to three days per week is my limit.

To come to terms with the shift in my new workout regimen, I feel the need to take one more long run until I can get back to it next summer.   I think today’s WOD may have fixed this for me.  LOL!

The WOD was challenging, but I enjoyed the test.  I used the 10-pound ball and did the knees-to-chest exercise instead of the toes-to-bar exercise.  I’m working on those, but not yet.

I completed the WOD in 33:23.   Was this my best?   For today… Yes.  For tomorrow…Absolutely Not!  LOL!  Gotta keep pushing!

Enjoy your weekend!


Progress Is Progress

“Progress is progress..
no matter how small.”

Warm Up: 200 Meter Run + Warrior Lunge + 200 Meter Run + 10 T2B or K2C
Mobility: 8 Minutes
SWOD: 

6 Minutes Toes to Bar Kipping
3 Minutes AMRAP Strict Toes to Bar
WOD: 8 Minutes AMRAP:
12 Jumping Lunges
30M Bear Crawl
6 Strict Pull ups
20 Sec L-Sit

You think this was easy?  Try it!  I dare you!

A “Strict pull up seems almost impossible for me right now.   Note–  right now.   Eventually I will meet my goal of knocking these out.  I know that consistency, patience, and drive will ultimately get me there.

Today, for the first time, I used the blue band.  I managed to complete two rounds (12) with the blue band and did my last round with a green band. So I’m pleased… I progressed.

TTYL!