A Burger That Works For Me

Hi!  Yes.  I’m still here. Life is keeping me busy.  While my heart tells me that my blog is neglected, my mind tells me that grad is more important.

Anyways, look what I found!!

veggie burger

Why didn’t someone tell me about these??  I know all about the “other” Bubba burger, but I stumbled on these in Shoprite.

Now, y’all know that I am not big on processed foods, howeeeeeevvvvvver; in a pinch, the tasty burger works.  It has real identifiable vegetables! I mean, like, you can actually identify some of the contents!!  Imagine that!!

actual burger

The label reads like this:

ingredients

I will admit, that it has way more ingredients than I’d like in a box, but it still beats a big mac.  Eew!

As for the nutritional part…

burger nutrition

Will I eat this every day?  No.  But it’s not bad. I’m not thrilled about the 300 mg of sodium, but the most I would eat in a sitting is two burgers and this gives me 600 mg of sodium. The product is made in the USA.  Halleluja!! It’s gluten-free and the carton is made from 100% recycled paperboard.  They care about the environment, so maybe they care about the rest of us too.  Lol!

For lunch, I placed two “burgers” to a frying pan, added olive oil, garlic powder, and cayenne pepper and slowly browned them on each side. Instead of placing them between two buns, I ate them solo with a sliced apple.

lunch

Two thumbs up for the Veggie Bubba Burger!!  Of course eventually, I will mess around with some of their ingredients and some of my ingredients to create my own.

I hope that you’re enjoying your summer and thanks for stopping by! 🙂

Smooches!

 

 

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Falling In Love

I have fallen in love with baking my vegetables!!  It’s so much easier than cooking stove top.  Since veggies cook slower in the oven, the process of standing over the pot and tossing them around, when I’m multi-tasking, is a pain in the…

This is my first time “baking” or “roasting” broccoli, but I’m confident they will taste great just like the cabbage, brussels sprouts, carrots, zucchini, and green beans.  🙂  I minced up several cloves of garlic, added olive oil, and granulated garlic powder. It’s in the oven now baking at 350. Baked covered for about 40 minutes. I am using frozen broccoli, so it may take longer.

broccoli

With 21 days left til I walk on stage again for my second figure competition, I struggle to get everything crossed off my to do list.  Heck.. today, I can’t even find my book that has my lists. Ugh!!

These days, I’m trying to keep meals for me and my family as simple as possible. Later, I’ll share my other baked veggie recipes.

This morning I did legs, but here’s a video of me doing one of my favorite back exercises (Bent Over Two-Arm Long Bar Row) from another day.

For best results, you MUST do each exercise properly. This video is the correct way to do this exercise.  My friend stopped me three times before I did it right. That’s what you want… trust me!

If you’re new to weight training, hook up with an experienced, ethical, and knowledgable personal trainer. They will teach you the right way.  Anything other than that will have you disappointed and frustrated with your results.

I hope you enjoyed your day. 🙂


Enjoying Fresh Produce At The Jersey Shore

Living at the Jersey Shore, The Garden State in the summer has perks. We’re not called the Garden State for nothing.  According to NJ’s official web pageNew Jersey is home to more than 9,071 farmers, covering 715,057 acres of farmland. 

Roadside veggie and fruit stands are plentiful. Nearly every rural road has at least one or more aged wooden stands filled with make shift shelves that are covered with baskets full of fresh produce.

The locals know where to find them, but out of towners’ are often surprised and make emergency stops to get it on the action.

Sweet corn, pretty Jersey tomatoes, plump blue berries, sweet and juicy peaches, squash, and zucchini are some of my summer favorites and I take full advantage of the season.

I think zucchini is my favorite summer veggie. Learn more about zucchini here and here.   While I have my go-to recipe for zucchini, I’m always looking for different recipes to infuse my zucchini with new flavors.

My pet recipe is quick and simple:

Ingredients

  • 2 zucchini (Medium size)
  • 2 vidalia onions or red onions (personal preference)
  • 2 tsps. fresh ground black pepper
  • Dash of crushed red peppers
  • Dash of Lowry’s season salt (I only use this when I’m cooking for my                      family)
  • 1 Tbs. olive oil (estimate… I’ve gotta learn to measure!)

Instructions:

Thoroughly wash and dry zucchini. Cut the ends off. Cut zucchini in half and then slice. I prefer mine sliced in half, but you can cut whole slices. Toss on to a sheet of aluminum foil. Half onion and then slice. Put the onions in with zucchini, add dry seasoning, and olive oil. Fold foil so juices don’t leak out.

Place foil pocket on a grill at medium temperature. Cook for about 20 minutes.

sliced

This is cooking at its easiest. There’s no excuse to not eat healthy.

foil

Zucchini is safely tucked away in the foil.

zucchini

Finished result…. Yummy!  This is great over brown rice, quinoa, or alone.

Two days ago, I found a different recipe on Pinterest, compliments of thepioneerwoman.com. The zucchini is delicious, but has a complete different flavor.

Seriously, that’s what I love most about fresh veggies. I can eat say, zucchini for dinner five consecutive days, but each night, the zucchini can be cooked different and infused with a unique flavor. I never get tired of zucchini, but I’m not asking my family if they are tired of it.  I may not like the answer.  Lol!

Anyways, I tried the  Grilled Zucchini with Lemon Salt recipe.  As one of my friends would say,

“Outstanding!!”

Lol!  All you need is zucchini, lemon, black pepper, kosher salt, and olive oil. For specific instructions and details, click here.

bagged zuchiiLemon zest, olive oil, salt, and pepper all in one bag coating zucchini!

on the grill

Here they are cooking nicely on the grill. The anticipation was killing me. Lol!

grilled zucchini

Mmmm…. If you’re eating this at home, consider this finger food,
because using a knife takes too dag on long!  🙂

Give it a try; you might like it.

Do you have quick summer recipe?  Please share!

Thanks for visiting and enjoy your day!