12 Steps to Replace Fast Track Promises

Promises, promises, and more promises. Assurances that you will become a better you are the claims made by companies who shall remain nameless. But you know who they are.

Pay us “X” amount of dollars monthly and we’ll do the work for you!

I read three different plans on one company’s site.

  • Basic daily plan of $10.18 per day… that’s $3,715.70 annually
  • Core daily program of $11.07 per day… that’s $4,040.55 yearly
  • Uniquely yours daily plan of $ 12.50… that’s 4, 562.50 per year

I searched another business. If you join “today,” the one-time enrollment fee is slashed from $99 to $49. You then pay a $19 monthly meal plan. After that, you’re hooked for about $20 per day, which amounts to “around” $7,300 annually! Get the heck out of here!

From a monetary standpoint, my question to you is, are you financially stable enough to afford the fees for the rest of your life? Does the diet plan align with your financial goals?

I get it. It’s tempting because it appears to be more straightforward than the “other” route.

The lure to unpack the product of a poor diet, lack of physical exercise or the side effects of medication or a physical condition is tantalizing. You want it off and off now.

Marketers play on your frustration and eagerness to find results with catchphrases:

“Rapid weight loss.”

“Fast track to weight loss.”

I decided to write this piece because, in addition to seeing a family member’s kitchen full of this stuff, I’ve also had several people ask my opinion about these type of programs. Taking photos of the packaged food was something I could not resist doing.

Can you imagine buying these products for the rest of your life? You’d probably get tired of eating this stuff anyway. The person who was on this particular plan lost 25 pounds in six months. Eventually, she went off the plan and attempted to maintain on her own. She was unsuccessful, gained the 25 pounds back and then some. She is not alone. I am not saying it’s the same for everyone but what I am getting at is that if you don’t do the work, no program is going to work or last.

 

Marketers know you want it badly. The truth is NOTHING fast, quick or rapid will sustain you for a healthy lifestyle.

My problem with these programs is that, as long as you buy the meal plans, you lose weight. But when you discontinue the plan and try to do it on your own, you fall short.

You fall short because you relied on someone else to do work for you that you needed to do for yourself.

Let that sink in for a moment.

Sure, you see big-name celebrities with deep behind pockets endorsing the brand, but with each ad, their pockets get deeper. Cha-Ching! $$$$$. Most celebs can afford the long-term financial commitment. Can you? I’m just sayin’… Evening setting the money spent aside, how healthy is pre-packaged food? Perhaps you might supplement with fruit, but it’s still packaged. IJS.

I encourage you to invest your time and your money into educating yourself on how to adopt a restorative life by making informed decisions that improve your overall health and wellness.

  1. Gauge your physical health. Make your annual doctor appointments (Dentist, General Practioner, OBGYN, etc..) and discuss your blood work and exam results. What’s right and what’s pressing that needs your immediate attention?
  2. Assess your mental health. Problems such as Depression, Anxiety & Panic Attacks, Eating Disorders, Bipolar Disorders, Post Traumatic Stress Disorder, Psychosis, Obsessive-compulsive Disorder, etc..) can keep you from living your best life. Your mental health deserves the same attention as your physical health.  Don’t be afraid of seeking help.
  3. Size up your support network. Who are the people in your life? Do they encourage you? Who puts you down or laughs at your ideas? Commit to making the necessary changes by letting go of the toxic people in your life.
  4. Set goals. (SMART) – Not a new concept nor is it my idea, but it works.
    1. S – Specific
    2. M – Measurable
    3. A – Attainable (Action-Oriented)
    4. R – Relevant or Rewarding
    5. T – Time-Bound or Trackable.
  5. Learn how to read food labels. The internet has endless resources. How many servings are in that bag of chips or cookies you enjoy?
  6. Research the ingredients in your food. Again, hop on the net. Educate yourself and understand more about the food (or chemicals) you eat.
  7. SLOWLY modify your diet. Incorporate more fresh fruits and vegetables, whole grains, lean meats (if you eat meat). SLOWLY reduce your sugar intake. Drink more water and fewer sodas, juices, and alcohol. Purchase less processed foods and eat cleaner. If you want apple pie, bake your own, and you control the ingredients instead of buying processed food full of preservatives, sugar and other chemicals.
  8. Evaluate your physical fitness regiment. Do you exercise? If so, what do you do and how frequently? Are you getting the results you desire? Why or why not? If you do not exercise, why not? How can you change this? What are your fitness goals? Whatever you do, add strength training/weight training to your program. With a solid nutrition plan and a consistent strength training program, you will get maximum results.
  9. Engage in self-care. Do something for YOU such as a massage, a short or long getaway, skydiving, Floatation Therapy, or something else you’ve been dying to try.
  10. Survey your finances. If you’re overwhelmed with debt, seek financial counseling. The problem won’t go away on its own. Take action to stop nagging phone calls from bill collectors.
  11. If you have a significant other, take a measure of your relationship. Are you happy? If so, fantastic! If not, it’s time to explore why. Ask yourself the difficult questions. Be honest with yourself and your partner. Is counseling the answer? Get the ball rolling.
  12. Explore your career. Are you happy or satisfied? If so, awesome! If not, set fear aside. Consider your interests and explore your options.

The idea is to unmask the root of your issue(s). Quite often, the problem isn’t what we think it is. If you take a 360 approach to your life and visit all aspects, you will uncover underlying issues that have kept you bogged down and going in circles.

This post is longer than planned but it is also an excellent roadmap to jump-start you on your road to wholeness. There is NEVER a quick fix to ANYTHING.

Consider high performing athletes. They don’t arrive at the top of their game overnight. Years of training, overcoming injuries, self-doubt, and naysayers pass before they reach the top of their game.

Our journey is no different.


Another Case of Why You Need to Read Food Labels

While I was steaming a half dozen apples that had gone soft, I noticed an apple pie on the kitchen counter.  Mother bought the pie.  Now you know I had to examine the label.

All I can say is damn! Even this label surprised me.  I counted the number of ingredients in this supermarket (who shall remain nameless) freshly baked apple pie and I am floored!!

While the first ingredient is apples, what follows ought to be a crime. Also, notice that sugar isn’t far from the top.  Come on now!  A good apple is naturally sweet and requires NO sugar.   Other UN-NATURAL ingredients include:

While the pie does have “milk,” Eggs,” and “apples,” the bad far outweighs the good. Preservatives digested in the body converts to dangerous carcinogens that studies have shown can cause certain cancers, tumors, and other major illnesses.

I know.  Realistically, to 100% avoid harmful chemicals, one would have to live in a bubble.  However, if you care about your body and your overall wellness, try to minimize the number of toxic chemicals you put in your body or on your skin and hair, as much as possible.  I am not perfect but I continue to educate myself and make smarter choices about the products I consume.


Instead of consuming a preservative filled store bought pie with over two dozen ingredients opt for a cleaner and a healthier version by cooking your own at home.  I cooked my organic Fuji apples on low and I added only TWO ingredients; cinnamon and nutmeg.  My “chunky applesauce” was naturally sweet with NO preservatives and delightfully appealing. 🙂

 


It Was Good While It Lasted

The decision to give up coffee was kind of spontaneous.  Nearly two months have passed since I gave up my freshly brewed java.    Fresh coffee was a nice early morning treat and part of my morning ritual.

The decision to give up coffee was sudden and random.  One day I just noticed that I didn’t  feel like myself.  The feeling was more than the typical jitters from too much caffeine.  Aside from the increase in hot flashes,  I felt sick from it.  The taste changed too.  It was nasty.   That’s not supposed to happen. What the heck is going on?  Hormones I suppose.  Or maybe it’s my body’s way of telling me it’s time to give it up.

Anyways my current morning ritual now includes organic loose leaf green tea. And guess what?   It’s working well.  I actually feel better, more energized and I don’t get the dragging feeling after the caffeine boost. Yay!

So imagine my delight when I stumbled on a Green Tea Latte at Starbucks.


 🙂 Aaaaaaaah!  The heavenly gates opened up.   I tried the latte and loooooooved it!  Although I like the vibe of Starbucks, they’re too pricey for me.  This day was an exception because I was on the road and ran in to get some oatmeal.  I ended up with the oats and the green tea latte.  I substituted regular milk for coconut milk.

Fast forward to my third one.   😦

You know I had to know the nutritional content, so I went to the company’s website.

“Smooth and Creamy.” Yes.

“Lightly sweetened.” NOT!!

Check out the sugar content!!  Oh my gosh!  I was devastated then I realized the whopping 27 grams of sugar was for a Grande.  Uh oh. I’ve been drinking the Venti, which is even larger. Ugh!

The Venti is loaded with even more sugar!  36 grams!!  This is ridiculous.  Starbucks has to do better. They got that one off on me.  This is yet another example of why we have to stay diligent in researching all that we eat and drink.  250 Calories. 9 grams of saturated fat. 90 calories from fat.  When I read the label, I became sad and angry. Who would think green tea would have so much sugar?  Yup. They tricked me.  

Whelp.  It was good while it lasted.  I just can’t and don’t consume sugar like that. Speaking of sugar, if you’re trying to lose weight or maybe trying to reduce your sugar intake, check out the video, The Truth About Sugar that I recently watched. It may change the way you think about your favorite sugary snack.

I’ve got a lot going on these days.  When things settle down, I have tons of good stuff to share.  So hang in there with me.  If you like this post, please like, share and follow me.

Smooches!  🙂



He Went In Hard

Late December 2014, I received a random and unexpected text from a friend.  My friend was taking on a self-imposed 30 day challenge. His decision inspired a few others in our circle of friends to do the same.

The challenge was to merely live healthier for 30 days.  The goal was to avoid alcohol for the whole month of January and to eat healthier foods.

I don’t know what sparked his interest, but I was pumped and excited for my friend.  When someone makes a mindful choice to aim at living healthier (for whatever reason), I become overwhelmed with happiness. Why?  Because I know the benefits that await them. 🙂

Although working out was not part of the equation, I knew that if he remained committed for the entire month, he would certainly feel better, but also lose weight and inches.

My friend does not work out, but is active and rarely stays home.  He is active year around with sports and loves to travel. We also share an appreciation for good food.

He wanted to make better food choices, but he did not know how to do so, and that’s where I came into the picture.

I figure a big part of the obesity and unhealthy lifestyle culture in this country, is that people are unaware of the long-term effects that food has on the body and overall health.

Education should be ongoing and is vital to living in good health.

“When you  know better, you do better.”

At least that’s the premise from Dr. Maya Angelo and Oprah Winfrey.  I agree.

Year after year, I learn new facts about the food I consume, which I previously thought were good for me, and am forced to cut them from my diet.  And really, this is what the process is all about. Continue to educate yourself so that you can take a proactive approach to making smarter choices for you and your family.

While considering what kind of advice I would give him, I knew that I had to be realistic.  I needed to give him suggestions that he could manage and incorporate as part of his daily nutrition plan. The last thing he needed was to be overwhelmed by a long and complicated list of foods to eat and to avoid.

Lifestyle adjustments begin with small and subtle changes.  Studies show that taking on too much too soon can lead to failure, and failure was the last thing I wanted for him.

In addition to eliminating alcohol, my advice to him was to:

  1. replace soda and juice with lots water
  2. Avoid anything white (bread, flour sugar potatoes, sugar, etc…)
  3. reduce his sugar intake, i.e. sugar in coffee
  4. don’t skip meals
  5. eat breakfast (oats)
  6. plan meals
  7. When dining out, substitute cream sauces with tomato based sauces & replace fatty sides with extra vegetables.

He was open to trying new foods, which is half the battle of learning to eat better.  With the help of his girlfriend, he was delightfully overwhelmed with all kinds of new foods.   Here’s a list of some of the new food he incorporated into his diet.  It’s freaking amazing!

  1. Brown rice
  2. turkey burgers
  3. asparagus
  4. turmeric milk tea
  5. smoothies with kale, avocado, and almond milk
  6. zucchini spaghetti
  7. 1-2 gallons of water daily (he’s BIG guy)

He went in HARD and I love it!

Superbowl Sunday, the first of February was the official weigh in but, as soon as he took his coat off, I could see results. He lost inches in his midsection and his pants were unintentionally sagging.  Wow!

Without even incorporating an exercise program, he lost 14 pounds in January and 9 pounds the first week of February!

Most important to me is that my friend noticed his energy levels improved and ongoing joint issues improved.  He was flabbergasted by how changes in his diet improved how he felt.

Honestly, it’s no surprise to me but I am ecstatic that he has made the important connection between diet, nutrition, and overall wellness.  I’m doing cartwheels!  His attitude toward food is evolving…

from eating to feel full…

to eating to nourish the body…

Throughout the month, our group randomly checked in, via texts, to encourage, post meal pictures, and for daily and weekly progress reports.

Several friends in our group added exercise to the mix and experienced weight and/or inches loss.  Their journey to starting better lifestyle habits have begun. Yay!! I am so proud of all of them!  🙂

Developing new habits take time and “is not an all or nothing process.”

On average, it takes more than two months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit. [1]

Contrary to popular brief, it takes more than 21 days to form a habit.  The 21 day habit myth evolved from  study done by Dr. Maxwell Maltz. Anyways, my friend is on his way to adopting new habits of improving his lifestyle. How do I know this?

Well, he decided to extended the practice of making better food choices in to February AND…. drum roll……  he is considering….

A gym membership!!!  I’m screaming this!!!!!!  

 It’s never too late…

You’re never too old…

You’re never too fat…

You’re never too far gone…

To take control and responsibility for your health. Start small, don’t quit, and go big!

You have what it takes!  🙂

Make it a great day!