Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: WOD

  • Tuesday’s WOD

    Row 1000 M 40 Back Squats (135/115) (95/75) 30 Pull Ups 20 T2B (Toes to bar) Rest 4 Mins Buy Out Prowler push (Modified due to class size) 25 pounds on sled 20 yard shuttle (10 up/10 back) Rest as needed between each shuttle. OMG!!  I actually did T2B (toes to bar) today!!  I was…

  • Saturday’s WOD

    The CrossFit games are going on strong and so am I. I see that the 14.3 was a beast!  While I am missing out on this round of the games, there will be others. It has been nearly two weeks since completing my last WOD, so I was highly motivated to get to this morning’s…

  • Thursday’s WOD

    SWOD Skill: Light snatch technique work – 10 minutes WOD  15 minutes @ moderate effort 300m Row 60 sec plank hold 100 Single Unders This afternoon I got high in CrossFit!  Well, at least that’s what I felt like during the WOD.  The rush of doing a little cardio sent my adrenaline into high gear!…

  • Wednesday’s WOD

    Warm Up:  3 RDS of 50 DU’s (Double Under’s)/100 Singles 10 Push Ups 15 Sit Ups Mobility:  7 MIN SWOD:  10 MIN EMOM 5-10 Pull UPS + 10 Air Squats WOD:    10 RDS Row 40 SEC     *10 SEC Transition Hollow Rocks/Sit Ups 40 SEC These days, any day that I can do…

  • Saturday’s WOD

    WOD Warm Up: 3 Rounds 200M Run + 1 Cindy (5 Pull ups, 10 Push ups, 15 Air Squats) Mobility: 7 Minutes SWOD: Romanian Dead Lifts @ 40 x 1 4-6 Reps x 3 Sets WOD: For Time 1000M Row 50 KBS (53/35) (44/20) 30 Burpees This was the first Saturday morning CrossFit class that…

  • Wednesday’s WOD

    Wednesday’s WOD

    Another snow storm closed most schools in the area today.  Both me and B’Dazzle are home.  Poor hubby, being a public safety worker, had to schlep into the city early this morning. With hubby leaving early for work, no time was left for him to faithfully plow the driveway. Regardless of snow amounts, our SUV’s…