Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: WOD
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WOD: 12 minutes AMRAP (As many reps as possible): 10 KBS (44/20) 10 Strict Push-Up Burpees Okay so it’s just after 11 p.m. and I’ve had a full day, which started at 4:40 this morning. I’m beat but feel accomplished. A phone call from my son’s school led me to pick him about 30 minutes…
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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy Friday’s WOD Row 1000 m 21 – 15 – 9 – 21 Wall Ball (20/14) Pull ups KBS (Kettle Bell Swings) ( L1-53/35, L2-35/25, L3-25/20) 100 Abmat…
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New Year’s Day WOD “7 Deadly Sins” 7 Rounds 7 Hang Cleans 95/75 7 Burpees Over Bar 7 Chin Ups 7 Pistols (Alt. each leg) 7 Planks Up-Down 7 bent Over Row W/Bar 95/75 7 Jelly Bellies 1 Min rest between rounds Modifications 5 Rounds Though I celebrated the New Year and didn’t crawl into…
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“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” -L. Thomas Holdcroft If you buy into all the hype and the commercialism feeding into the holiday season, I pity you. If you…
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“To the timid soul, nothing is possible. To the aggressor, everything is possible.” – John Bach, NBA Coach Monday, December 16, 2013 – (8 more shopping days til Christmas) Warm Up: 3 Rounds – 5 Jump Squats, 10 Push Ups, 10 Air Squats Mobility: 7 Min WOD: 21 – 15 – 9…
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The “big storm” forecasted for the Jersey Shore today was a bust. By six this morning, the school closing list was longer than I cared to read. My district was not on the list because they opted for an early dismissal at 12:15 p.m. By three this afternoon, the roads in my area were wet,…
Health & Wellness by Lexa's Journal 