Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: WOD
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Warm Up: Round1 12 jumping jacks Spiderman lunge 5 burpees 12 jumping jacks inch worm 5 burpees 12 jumping jacks Charlie angels 5 burpees Mobility: 7 min SWOD: 8 min EMOM 2 Clean and Jerk (add weight when needed) WOD: 10-1 (Do 10, then 9, 8, 7, etc….) Push Press 95/75 Burpee Box Jump T2B…
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SWOD: 5 rounds of: OTM (on the minute) 1: 3 Snatch (TNG) @ 75% or Med light + 30 Du’s (double under’s) or 15 Box jumps OTM (on the minute) 2: Rest 3 mins for transition 4 EMOM (every minute on of 5 back squats @ 80%, Last set do AMRAP (as many reps as possible)…
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WOD: “BARBARA” 5 Rounds 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats My long time and best friend of 38 years name is Barbara. She is much kinder than this Barbara! I was so tired at the end of the workout, that I forgot to record my time. Do the math!…
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WOD: “Titus” 10 Min AMRAP 5 Thrusters (155/115) 5 Burpee Over The Bar *Score total reps 3 Min Rest/Transition SWOD: 3 RDS 6 Turkish Get up (3L/3R) Then Do: 5 RDS: 5 Strict Toes To Bar (3 Sec. up/down) 10 Strict V-Ups (3 Sec. up/down) Working out at 9:30 a.m. on a weekday morning was…
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WOD: “Helen” 3 Rds of Run 400m 11 pull ups 21 KBS Rest 2 mi SWOD: 5 Rds of: OTM 1: 3 strict pull ups (+ weight if needed) + 3 burpees OTM 2: 5 Strict Dips + 6 Box Jumps (24/20) My body knows when Friday arrives. Immediately after work and about an hour before…
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Seriously, “Halloween Gone Bad” was the name of today’s WOD… Warm Up Run 200M + 6 Turkish Get Ups (3L/3R) + 2 Strict T2B (Toes to Bar) or K2E (Knees to Elbows) Run 200M + 5 Pull-Ups + 10 Push Ups Run 200M + Practice DU’s (Double Unders) for 2 Min Mobility 6 Min WOD:…
Health & Wellness by Lexa's Journal 