Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: WOD
-
Warm Up: 2 RDS 200m Run, 10 Push Ups, 20 Air Squats, 30 Push Ups Mobility: 6 MINS SWOD: Back Squat: 5 MIN To Find 5 RM Then For 3 MINS 3 Reps Every 30 Secs, Last Set AMRAP WOD: OTM 1: 2 Tire Jumps + 2 Tire Flips + 2X Sled Push (Up &…
-
Warm UP: 3 Rounds of 8 Box Step Ups 12 Band Lat Activation (stiff arm pulling from extended to waist) Mobility: 7 Minutes SWOD: Weighted Pull Ups/Strict Pull Ups: 5, 5 AMRAP 2 min Rest In Between, After 15 Fast Air Squats WOD: 3 Rounds For Time: 10 Deadlifts (275/185) 15 Groblet Squats (70/44)…
-
“Without deviation from the norm, progress is not possible.” -Frank Zappa Wednesday’s Work Out of The Day Warm Up/Mobility: Run 400M 3 Mins Toes To Bar (Kipping)3 MinsStrict T2B *Advanced Use Rings 3Rds Of 1 Arm KB Snatch 30 Secs L/R Run 40M SWOD: 10 Min Snatch EMOM – Use First 5 Mins Build To…
-
I learned patience, perseverance, and dedication. Now I really know myself, and I know my voice. It’s a voice of pain and victory. Anthony Hamilton September 5, 2013 WOD Warm Up: 400M Run Mobility: 6 Mins SWOD: 5 Min EMOM of Clean Complex Power Clean (BK) + Squat Clean (Hip) + Squat Clean (Hang)…
-
Mobility/SWOD: 25 Min Cap To Complete Both A & B 3 Rds Of (A) Tight Single Strict Press With KB 8L/8R Windmills 8L/8R 200M Row (B) 3 Rds: Turkish Get up 3L/3R 3 Strict Hanging Leg Raises (RX – Legs Straight, Adv. Windshield Wipers) 2 Walk Walks 200M Run WOD: 3 Rds For Time: 40…
-
I found this wonderful image on Pinterest and I just had to share it with you! 8-30-13 Workout Of The Day SWOD: 8 Minutes to build to first set of the following: SDLHP 3, 3, 3 @ Med to heavy weight WOD: For Time: 20 Back Squats 30 Chest 2 Bar Pull Ups 40 Burpees…
Health & Wellness by Lexa's Journal 