Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: WOD
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8-29-13 Workout Of The Day Warm up: KB Snatch Review 8 Mins Mobility/SWOD: 10 Min AMRAP of: 5 KB Snatch L/R (Light) + 10 (T2B, K2C, or K2E) 5 Min AMRAP of: Weighted Pull up/Strict Pull up 2 Min…
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“You have to set the goals that are almost out of reach. If you set a goal that is attainable without much work or thought, You are stuck with something below your true talent and potential.” –Steve Garvey Workout Of The Day Warm UP: Coaches Choice SWOD: Front Squat 2.2.2. @ 88% of 1…
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8-27-13 WOD WU/SWOD: 5 RDS Of Double Unders 30 Sec. On 30 Sec. Off *Single Unders Straight Through For 5 Mins. 3 RDS 15 Perfect Thrusters At Light Weight Rx-(45/35) Rest For 1 Min WOD: INT 6 RDS For Time 6 Burpee Ring Pull Ups 5 Ring Dips 9 Thrusters @ 75/55 UNBROKEN Rest 1…
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“If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013 WOD Warm Up: 200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility: 5 Minutes SWOD: Work Up To Heavy Power Clean & Push Jerk in 10 Min Floor Press 8, 6, 4, 2 –…
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“Wake up with DETERMINATION, Go to bed with SATISFACTION.” – Unknown via Pinterest Today’s WOD Warm up: 4 Min of Partner Assist Handstand Hold 4 Mins Practice Double Unders 2 Rounds Partner Rowing 1 Min While Partner Planks Mobility: 6 Minutes WOD: 2 Rounds for Time: Ring Muscle Ups* OR 20 Pull ups +…
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“Many of life’s failures are people who did not realize how close they were to success when they gave up.” -Thomas Edison Warm up: Run 200 Mters + 10 Clean w/bar Run 200 Meters + 10 Ft. Squats + 10 Push Jerks W/Bar (8 Min CAP) Mobility: 3 Rounds 30 Secs of Self Massage of…
Health & Wellness by Lexa's Journal 