Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: working mom
-
“To the timid soul, nothing is possible. To the aggressor, everything is possible.” – John Bach, NBA Coach Monday, December 16, 2013 – (8 more shopping days til Christmas) Warm Up: 3 Rounds – 5 Jump Squats, 10 Push Ups, 10 Air Squats Mobility: 7 Min WOD: 21 – 15 – 9…
-
Life is precious and it is short. The thought of aging and having to sit and ponder over the What ifs in my life just doesn’t sit well with me. Meet my new best friend, Stan. I’m embarking on a new personal and physical challenge that will require me to rely heavily on him. I…
-
Warm Up: 2 RDS 200m Run, 10 Push Ups, 20 Air Squats, 30 Push Ups Mobility: 6 MINS SWOD: Back Squat: 5 MIN To Find 5 RM Then For 3 MINS 3 Reps Every 30 Secs, Last Set AMRAP WOD: OTM 1: 2 Tire Jumps + 2 Tire Flips + 2X Sled Push (Up &…
-
“Write your injuries in dust, your benefits in marble.” Benjamin Franklin Warm Up: High Knees, Run 100M, Toy Soldier, Run 100M, Butt Kicks Mobility: 6 MINS WOD: 4 RDS – 1 MIN On Each Station 20 Sec Rest/Transition CAL Row Burpees Box Jumps (24/20) Pull Ups KBS (55/35) Run 100 M *Scoring Every 5 Reps…
-
Mobility/SWOD: 25 Min Cap To Complete Both A & B 3 Rds Of (A) Tight Single Strict Press With KB 8L/8R Windmills 8L/8R 200M Row (B) 3 Rds: Turkish Get up 3L/3R 3 Strict Hanging Leg Raises (RX – Legs Straight, Adv. Windshield Wipers) 2 Walk Walks 200M Run WOD: 3 Rds For Time: 40…
-
Clearly it’s been a minute since I’ve posted. Any he-how… this is a quick one. Guilt from infrequent posts have led me to blog this morning. Obviously this is not the most inspiring or effective writer’s space, but it’s where I’m currently blogging –folding clothes–supervising my son who is supposed to be sorting through his…
Health & Wellness by Lexa's Journal 