Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: working mom
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Updates coming soon. Meanwhile….
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After eight months of working ten-hour plus shifts, six-day work weeks, attending mandatory 9:00 a.m. staff meetings on my only day off, the stress and demands of my job began to take a toll on my 28-year young body. The combination of the long hours, attending evening classes at a community college, mothering a pre-school…
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Believe that you can run farther and faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” – John Bingham, running speaker and writer Today’s workout of the day Distance: 10.23 miles Pace: 9:42…
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The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins With every step my muscles ache. Walking up and down the steps hurt. The process of sitting down and getting up…
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“…You have to work hard, you have to have consistency, [and] you have to do it day in and day out…” Tony Dungy The passage is written by Tony Dungy in the forward of, Fatherhood: Rising to the ultimate challenge, by Etan Thomas with Nick Chiles. Loyal football fans, women and men are very familiar…
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This post is in good spirits; no complaints here! I felt the need to share some of my random thoughts today. Every single week I go about the business of being super mom. No, I’m not trying in any way shape or form trying to be super mom, nor do I even like the term.…
Health & Wellness by Lexa's Journal 