Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Images

  • Precious Moments

    While I am annoyed and disappointed that I did not make it to this morning’s CrossFit class, I am forever grateful for precious moments like the one in this picture. This morning B’Dazzle and I put up Christmas tree number four. One more to go! LOL! Both of us LOVE Christmas. For me, it’s the…

  • The Truth About Burpees

  • This Is Why I Love Road Side Markets

    What we put into our bodies is equally as important as our fitness routine. What I love most about Jersey is fresh produce. The summer is the perfect time of year to load up on fresh home grown South Jersey produce. Yesterday I picked up these beauties at a road size market.

  • Anticipation!

    Good morning! I am in the car (hubby is driving) on my way to Atlantic City to run the Half-Marathon. I am filled with anticipation. Lol! I know it was just last week that i ran a little further, but running it with fellow athletes makes the run more enjoyable. I am fueled up and…