Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: brocolli rabe

  • The Body Is Your Temple

    At 7:30 Sunday morning, I was in the kitchen cooking.  I would have rather stayed in bed, but sleeping late wasn’t an option. Another busy week for this working mom and wife includes, CrossFit, a day or two of jogging, football, work, tutoring for my son, blogging, laundry and a few other chores mean I…

  • Quick Saturday afternoon stir-fry

    Cooking on Saturday afternoons is not usually on my agenda.  However, since it’s such a cool, rainy/snowy Saturday afternoon, I felt encouraged to throw a little something together.  Quick Poultry Stir-fry   1 lb. Pork Loin, turkey, or chicken for stir fry 1 Tbsp. Lawry’s Spoon Perfect blend chicken poultry rub 1 tsp. Lawry’s Seasoned salt Kikkoman…