Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Sports
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Life is precious and it is short. The thought of aging and having to sit and ponder over the What ifs in my life just doesn’t sit well with me. Meet my new best friend, Stan. I’m embarking on a new personal and physical challenge that will require me to rely heavily on him. I…
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This was my 9:30 am working out this morning: WOD (Workout of the Day) Warm Up: Coaches Choice Mobility: 8 Minutes SWOD: Back Squat 77% 5 Reps For 5 Min EMOM (Every Minute on the Minute) 2 Min Rest 1 Snatch Grip DL + 1 Power…
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Addiction – noun – The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma. ORIGIN 1595-1605: <L a giving over, surrender. Webster My actions this morning would most likely label me as an addict or…
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Good morning! I am in the car (hubby is driving) on my way to Atlantic City to run the Half-Marathon. I am filled with anticipation. Lol! I know it was just last week that i ran a little further, but running it with fellow athletes makes the run more enjoyable. I am fueled up and…
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“I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.” –Arthur Blank Today’s run… 7.51 Miles 1:12:22 9.37 Minute/Miles (Average) 5:54 Minute/Miles (Max) 780…
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The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins With every step my muscles ache. Walking up and down the steps hurt. The process of sitting down and getting up…
Health & Wellness by Lexa's Journal 