Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: stress
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Health is a relationship between you and your body. -Unknown Today, the focus on health and wellness is everywhere. There is no loss of trends in diets. The Keto Diet, Paleo diet, Alkaline diet, Whole 30, Intermittent diet, Carb Cycling, and more. How the heck are you to comprehend which program is best for you?…
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While placing 18 eggs one by one in a pot of boiling water, one egg quickly slipped out of my hand and landed on the kitchen floor. Splat!!! As the yolk partly laid on the floor and partly resting inside the shell, I thought it looked disastrous but also colorful and pretty. Instead of stressing over…
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Are you a “Broke Brand” struggling to find balance in your life? Chances are you might be a BB and you are unaware of your status or are too busy immersed in your daily routine to realize it. A self-described “former Broke Brand,” Adrienne Graham wrote an informative piece on Finding Balance, Peace and Success.…
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After eight months of working ten-hour plus shifts, six-day work weeks, attending mandatory 9:00 a.m. staff meetings on my only day off, the stress and demands of my job began to take a toll on my 28-year young body. The combination of the long hours, attending evening classes at a community college, mothering a pre-school…
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In high school, my addiction to running started and continued to intensify as I grew older. Thirty some years later, I haven’t shaken the addiction, but I’ve found that the emotional high that I get from running helps in other areas of my life. Running relieves stress in a positive way. Running instantly clears my…
Health & Wellness by Lexa's Journal 