Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

  • About Lexa
  • Marriage
    • Think Before You Speak
    • Celebrating 26 Years of Marital Lessons
    • What Really Matters In Relationships
  • Fitness
    • 7 Takeaways From My First Figure Competition
    • Behind The Scenes

recent posts

  • Have You Heard? The New Website is Live!
  • 10 Tips To Preserve Your Well-Being During The COVID-19 Crisis.
  • What Are You Waiting For? 3 Strategies To Jumpstart Your Plan.
  • Warning: Why Your Expectations Of Others May Lead To Conflict
  • 9 Secrets To Wellness During Difficult Times

about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.
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Monday, 19 May, 14

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