Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Month: March 2017

  • Small Change Net Big Results

    While browsing the frozen section of the grocery store for my son for real ice cream as opposed to my liking for natural homemade natural ice cream, I stumbled on, a blast from my past.  🙂 At age 23 Chunky Monkey was my prescribed best friend! Who doesn’t know about Ben & Jerry’s delicious, unorthodox, and…