Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

Month: September 2017

  • Believe In Fresh Starts And New Beginnings

    Progress is impossible without change, and those who cannot change their minds cannot change anything. – George Bernard Shaw Only two days after arriving in Georgia, I was giddy with excitement. We found ourselves walking around in amazement at Avalon in Alpharetta. Honey child!! I was flippin’ happier than a pig in… Well, you know…

  • Here Is What I Found In My Bottled Water!

    This tall glass of water looks refreshing, right? Well, it’s not.  Pardon my language but it’s bullshit!   Don’t be hoodwinked by the appearance of anything. If I come across as annoyed.  I am. One sip and I knew I screwed up.  Big time!  Sweeter than fruit juice.  Like really disgusting.   The artificial sweetener…

  • How To Cook Two Meals In Two Hours

    Today, between 3 O’clock this afternoon and 5 p.m., I danced around to my favorite tunes. While dancing, I took to the kitchen and cooked two meals.  One for my family (hubby, our 14-year-old son, and G’mom Dynamite) and one for me. The purpose of this post is to demonstrate that cooking doesn’t have to…