Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Author: Lexa
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I’m still here. Am working on today’s lunch, scallops and fresh spinach and meal prep for the week. Pics to come. Gotta eat!! TTYL!
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Happy Monday! For the umpteenth time this winter, we’ve gotten a shoveable amount of snow at the Jersey shore. But I must admit, it’s beautiful out! Crisp cool and refreshing air–that is until I got a whiff of mom’s cigarette this morning! #venting Phew, yuck, nasty, foul-smelling and vulgar tasting! A gust of wind and…
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The CrossFit games are going on strong and so am I. I see that the 14.3 was a beast! While I am missing out on this round of the games, there will be others. It has been nearly two weeks since completing my last WOD, so I was highly motivated to get to this morning’s…
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I am building a fire, and every day I train, I add more fuel, At just the right moment, I light the match. –Mia Hamm Today was back day. On the cables, I did three sets of the Lat Pulldown. The last two sets, I graduated to 90 pounds! I’m getting stronger and my back…
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Originally posted on Nyc Fit Food Fashion!: Hello Monday Morning! Mondays can be hard for a lot of people. I have been using Monday to share motivation quotes with all of you. I love Mondays it is a chance to start a fresh week. I normally focus on fitness when I am picking a motivation…
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In October when I started my training, I firmly decided that Sunday would be my rest day. A career, B’Dazzle’s football and basketball schedules, football camp combined with a house, wife duties and… oh yeah, me time has me rising early six days a week. One day of rest isn’t asking for too much. Today…
Health & Wellness by Lexa's Journal 