This Happened Today

In yesterday’s post, I shared a particular moment with my son showing his grandmother a compelling video of the harmful effects of cigarette smoking. Tailor is on a mission to help her win the war against tobacco addiction and, from the back seat,  I am cheering him on. Who am I to tell my son to leave his grandmother alone?  Nope.  I won’t do that. I am a spectator enjoying the parade.

Well. After dinner today, my mom and my son walked to the mailbox together. It took some coaxing on his part, but she agreed.

The walk to the mailbox was short but possibly the beginning of a change and the start of a new habit.  Their walk to the mailbox replaced mom’s after-dinner cigarette.

Grandchildren make the world

a little softer, 

a little kinder, 

a little warmer.


Why My Son Wants To Help His Grandmother

“Grandchildren complete life’s circle of love.”

 

For the fall semester, my 14-year-old has a freshman health class.  Tailor’s class is learning about the harmful effects of smoking cigarettes.  Nothing is more convincing than graphic images that show the deterioration of the human body.

fullsizeoutput_2354After dinner today he knocked on his grandmom’s bedroom door.

“Grandmom, can I show you something?”

She agreed.

The Top 40: Scariest Anti-Smoking Commercials [Part three] video undoubtedly left an unshakeable impression on Tailor. So much that he shared it with his grandmother.

Last week, he shared the video with me.  I sat and watched Part two and three. The video is striking and disturbing.  If you are a parent, watch the video and show it to your children. If you know a smoker, share it with them too.

My son is concerend about his grandmother’s health. She is 84 years-old.

For 68 lasting years, tobacco has infiltrated every aspect of her body.

He hears her deep and continuous cough… the loud rattling echoing from her lungs. My son notices her shortness of breath after only a few steps.  He wants to extend her life.

She quietly sat and watched the seven and half minute video. Below is their post-viewing chat.

My Mom:  Thank you for letting me look at the video Tailor.

Tailor:  Do you think the video will change the way you feel about smoking?

My Mom:  It’s not that easy to quit.  You have cravings…

She said goodnight to everyone and went to her room.

Tailor sat on the computer to look up strategies on how to help a smoker quit.  Monday, he’ll try one approach:  asking her to walk with him after dinner.

He knows there is a good possibility that she will shoot him down, but hubby and I encouraged him to try anyway.

In the shadow of observing the two, I realized how badly my son wants to convince his grandmother to quit smoking.  Just maybe he can do something that no one else has been able to do.

When the world says, “Give up.”

HOPE whispers, “Try one more time.”

 

Additional Reading

Smoking Facts

Youth Product Tobacco Use

How Cigarettes Damage Your Body

Tobacco Threatens Us All

 

 


Here Is What I Found In My Bottled Water!

This tall glass of water looks refreshing, right?

Well, it’s not.  Pardon my language but it’s bullshit!   Don’t be hoodwinked by the appearance of anything.

If I come across as annoyed.  I am.

One sip and I knew I screwed up.  Big time!  Sweeter than fruit juice.  Like really disgusting.   The artificial sweetener left a repugnant after taste. It was late in the evening and I was upstairs in the bedroom all ready to chill, but that didn’t stop me from racing downstairs half naked to examine the label.

If you are new to Lexa’s Journal, about two months ago, I moved over 700 miles away from what has been home to me for 50 years.  I’m becoming acquainted with the grocery stores in my new home town. Successfully finding my favorite brands is tricky. The store didn’t have my favorite brand, so I settled (too quickly) on the store brand.

I wasn’t wearing my reading glasses.  Too quickly scanning the label resulted in a major faux pas.  I mistakenly saw all zeros under the Nutritional Facts, so I missed the 10mg of sodium (per serving).

Four (4) servings per bottle are 40mg of sodium!

Water should NOT contain sodium. But that’s not what literally irked me.  Keep reading.


What freaked me out was the list of ingredients.   The content is supposed to be water!! Ha!!

Nine ingredients in a bottle of flavored water is unacceptable!!

Gimmie a break!  By the way, it’s peach flavored.  Do you see peaches anywhere in the ingredient list?  Nope!  Ugh!!

  1. Carbonated Water
  2. Citric Acid
  3. Malic Acid
  4. Potassium Citrate
  5. Potassium Benzoate (Preservative)
  6. Sucralose
  7. Acesulfame Potassium
  8. Natural Flavor
  9. Neotame

Most of the ingredients are additives that enhance the flavor.  It’s the flavor of Sucralose that set off my taste buds’ bells and whistles!!   Sucralose is an artificial sweetener. Search the net and you will find plenty of articles debating the facts and opinions about the safety and risk of artificial sweeteners. I’m not interested.

I don’t want any forms of artificial sweeteners in anything I consume, especially my water.  So if I can’t find my receipts to return the muck, I’ll take the loss and trash the remaining three bottles.

Sometimes late evening (after dinner), I enjoy sipping sparkling water from a large wine glass.  It’s a mental thing (substitute for wine) but it works for me.

Below is the label from the brand of sparkling water that I usually drink. Look at the difference in the labels. There are only two ingredients and… there is no sodium in the water. Of course, the “natural flavor” isn’t defined but I’ll still take this over nasty muck with nine ingredients.

The point of this post is to encourage you to stay diligent; read the both the nutritional and ingredient labels.  Oh and, if you wear reading glasses, carry them with you.

When you eliminate specific elements from your diet and you unknowingly consume it, in most cases, you will know.  You will either taste it or, if you pay close attention, you will notice that your body will adversely respond.  You may experience bloating, an upset stomach, a headache or something else.  In my situation, the strong and phony taste of sugar captured my attention.

To anyone in the path of a hurricane or who have already been impacted by one, I’m praying for you all.  Stay safe.

Peace and love.

 

 

 


How To Cook Two Meals In Two Hours

Today, between 3 O’clock this afternoon and 5 p.m., I danced around to my favorite tunes.

While dancing, I took to the kitchen and cooked two meals.  One for my family (hubby, our 14-year-old son, and G’mom Dynamite) and one for me.

The purpose of this post is to demonstrate that cooking doesn’t have to boring, laborious, or time-consuming.  The hardest task is deciding what to cook and how much time you want to spend cooking.

Cooking is fun but I don’t like complicated recipes that require major prepping and using expensive and exotic ingredients that I probably won’t use on a regular basis.

So what’s the deal for dinner?   …something for them that included meat and a meatless dinner for me.

I decided on mozzarella chicken sausage for them.  I’m not crazy about buying the pre-cooked stuff so to balance the meal out, I decided to add an abundance of colorful and nutritious veggies to the dish.

 

 

I sautéed one red and one orange pepper, one jalapeno pepper and one large sweet onion in olive oil.  To be honest with you, I really wanted to hog the veggies for myself but I know I needed to add them to the meat.  The meat by itself…  was not an option.

In another pan, I sautéed the chopped chicken sausage, then added the veggie blend, chopped tomatoes, and finally the fresh baby-leaf spinach.

After adding the spinach, I stirred the ingredients together for about five minutes; then turned the heat off.  Oh my gosh!  Look how beautiful this dish is.

So, what else was cooking?  Since I wanted a meatless meal, I cooked brown rice with turmeric for me.  Earlier in the day, I tossed one onion, two jalapeno peppers, ginger, black-eyed peas, and vegetable broth in the crock pot.  I also seasoned the peas with garlic powder, Himalayan salt, and black pepper. I cooked the BEP on high for five hours.

My cousin stopped by and sampled the… I’ll call it…  Mozzarella chicken sausage and veggie dish.  Instead of eating the bow tie pasta that I made for my family, she tried a little of it over the rice and gave it two thumbs up.

This plate is G’mom Dynamite’s plate.  She enjoyed the kale (yay, more veggies) with the sausage over the bow-tie pasta.  She also sampled the black-eyed peas.  🙂

 

My son and hubby enjoyed the dish without the black-eyed peas.

 

Leftover black-eyed peas

 

Finally!  Here’s my meatless meal.  Home made black-eyed peas over brown rick with turmeric and a side of kale.

Dinner is served and everyone is happy!!  Except for the crock pot dish, everything was cooked in under two hours and… I also burned more calories while dancing and cooking.

For the readers who don’t like cooking, trust me, you can do this!

Thanks for stopping by and remember…. Keep it moving!

Smooches!