Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Fitness
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It Is Not What You Think
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After leaving the gym one morning, I stopped by Shoprite my local grocery store to pick up a few items. After paying for my groceries, I am about to walk out the door when an elderly man stopped me. As he approached me, he held a box of crackers in his hand. Pointing his…
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Back in the day, I had gazillion minutes on my hands. I had plenty of time to drive to Vineland, NJ, where a plethora of farms were located and I picked fresh kale, cabbage, and collard greens. Local farmers welcomed pickers with open arms. I took pride in the fact that my veggies were locally…
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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward My life is wonderful!! It is NOT perfect either, but I am truly grateful for everything. While I live in a beautiful home and have a few nice possessions; they are replaceable tangibles. I am more appreciative and…
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Hello Sunshine! Yes, that’s you! 🙂 I am full of joy, gratitude and feel so blessed. I give props to the chef at the Marriott Courtyard in Tennessee. I ordered a basic omelet, three egg whites and one yolk and instructed the chef to add whatever vegetables were on hand, but the chef suprised me…
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Positivity is like fitness… You don’t talk about it, you live it! 🙂 I could not resist this shirt. Lol!!
Health & Wellness by Lexa's Journal 