Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Eating
Eating healthy doesn’t mean that we must force ourselves to eat flavorless food. Yes! I enjoy good food, but I am also mindful of the nutritional value of the foods that I eat. Not to be preachy, but what we eat has a direct impact on our overall health and well-being. Here, I’ll share some of my favorite foods– some I cook, others I buy.
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Although we don’t know what’s to come in the upcoming weeks, I think Thursday and Friday were thus far, two of the worst grocery shopping days that I ever experienced. I felt compelled to write to encourage you to stay healthy during this unprecedented time. A time when a serious virus is impacting our country…
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For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline. (2 Timothy 1:7) Eat well. √ Exercise daily. √ Get enough sleep. √ Minimize stress… Well I am pretty sure that I have my stress levels in check but to be perfectly honest with you, sometimes we…
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We are one month and twelve days into 2019. Even if you did not commit to a traditional New Year Resolution, I bet you set some type of goal for yourself. How’s it going? The top objectives for people in the new year are to lose weight, eat healthier, exercise more, and to save money.…
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Health is a relationship between you and your body. -Unknown Today, the focus on health and wellness is everywhere. There is no loss of trends in diets. The Keto Diet, Paleo diet, Alkaline diet, Whole 30, Intermittent diet, Carb Cycling, and more. How the heck are you to comprehend which program is best for you?…
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The recent purchase of a gorgeous fern got me to thinking about the environmental wellness in my home. Environmental wellness (EW) supports and promotes healthy living. It is the quality of the habitat at home, school, the community, and pretty much every space you encounter. The way you interact with nature and the personal environment can…
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There once was a time when I was relentless in my pursuit of perfection. A sparkling and stain free stove, a crumbless kitchen counter, clean bathroom mirrors, and bare floors that left no dust or particles on the foots’ bottom. Impeccability on this level was too much to maintain, but it took me years to…
Health & Wellness by Lexa's Journal 