Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Eating
Eating healthy doesn’t mean that we must force ourselves to eat flavorless food. Yes! I enjoy good food, but I am also mindful of the nutritional value of the foods that I eat. Not to be preachy, but what we eat has a direct impact on our overall health and well-being. Here, I’ll share some of my favorite foods– some I cook, others I buy.
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Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. -Albert Einstein In the mornings and while my home is still relatively quiet, I seek out daily inspiration. One of my favorite go to’s is TED Talk.…
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“The mind is everything. What you think, you become.” -Buddha Yesterday marks the 8-week out milestone to stage day! Woo! Hoo! It’s crunch time! Pinch me! Rarely do I have the house to myself; it’s a treat. As I write this, my home is completely silent. Well… other than the tapping sounds of my…
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I’m still here. Am working on today’s lunch, scallops and fresh spinach and meal prep for the week. Pics to come. Gotta eat!! TTYL!
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Happy Monday! For the umpteenth time this winter, we’ve gotten a shoveable amount of snow at the Jersey shore. But I must admit, it’s beautiful out! Crisp cool and refreshing air–that is until I got a whiff of mom’s cigarette this morning! #venting Phew, yuck, nasty, foul-smelling and vulgar tasting! A gust of wind and…
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My mouth is still salivating! No chicken today!! Pinterest, my replacement cookbook is the best. Thanks to All Things G & D, I have a new recipe to add to my list. Tonight I felt the need to toss shrimp atop my organic cumin flavored brown rice and green beans, so I was happy when…
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About 45 minutes ago, I completed a shoulder workout. I pushed myself at the gym, but the nudging hasn’t stopped. How’s that? Post workout eating is just as important as the weight training. I am not hungry! But I still have to choke these oats and eggs down. Ugh! Some days, eating is more demanding…
Health & Wellness by Lexa's Journal 