Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Eating
Eating healthy doesn’t mean that we must force ourselves to eat flavorless food. Yes! I enjoy good food, but I am also mindful of the nutritional value of the foods that I eat. Not to be preachy, but what we eat has a direct impact on our overall health and well-being. Here, I’ll share some of my favorite foods– some I cook, others I buy.
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>… My name today– Tanya “Pre-Fab” Cain. I’m serious. Tailor has soccer practice soon. I have an hour and half to whip something resembling a nutritious meal together that I honestly look in the mirror and say, “I did cook dinner tonight!” Ha! Ha! I’m so for real. I know it’s not the home made stuff,…
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>Wow! Cannot believe that I am blogging again! I am trying not to get too excited, but two consecutive days is BIG for me. On Sunday’s I try to prepare a big meal so that it lasts for at least one day. Actually- the truth is that I want at least two days of leftovers…
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>If you have any form of a family living in your home, and you take some responsibility for meal preparation, then on some occasion (probably many) you’ve undoubtedly made your way home agonizing over what you were going to cook for dinner. Let me first say that I am extremely grateful and thankful that I…
Health & Wellness by Lexa's Journal 