Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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Although we don’t know what’s to come in the upcoming weeks, I think Thursday and Friday were thus far, two of the worst grocery shopping days that I ever experienced. I felt compelled to write to encourage you to stay healthy during this unprecedented time. A time when a serious virus is impacting our country…
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Some mornings or evenings I pray and meditate. The value of both is immeasurable but the awareness has yet to steer me to consistently practice both each day. In this new season, I realize my lack of consistency is because I have not made either a priority. On the mornings that I do not make time…
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Teachers sometimes label students based on demographics, gender, appearance, family name, and more. Potential employers mark applicants with facial piercings, tattoos, locs, size, hair color, and communication style. More labels we use to describe people are a parent, educator, athlete, Christian, attorney, wife, coach, or something else. Then there is…Vegan, Vegetarian, Pescatarian, Lacto-Ovo-Vegetarian, Macrobiotic, and…
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Living your best life, is a common phrase often used in 2019. Look anywhere on social media. As a matter of fact, do a hashtag (#) search on Instagram or other social media. Pictures of smiling faces, adventure shots, weddings, graduations, and more are everywhere! In the comments, you are likely to see a “living…
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Vic’s metal cane sways from right to left when he walks. Slightly hunched over, he creates a rhythm with a periodic pause but confidently steps forward along the busy paved trail. There is no doubt in my mind that Vic is enjoying his morning stroll. Although I walked passed Vic once, I could not bring…
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Health & Wellness by Lexa's Journal 