Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline. (2 Timothy 1:7) Eat well. √ Exercise daily. √ Get enough sleep. √ Minimize stress… Well I am pretty sure that I have my stress levels in check but to be perfectly honest with you, sometimes we…
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We are one month and twelve days into 2019. Even if you did not commit to a traditional New Year Resolution, I bet you set some type of goal for yourself. How’s it going? The top objectives for people in the new year are to lose weight, eat healthier, exercise more, and to save money.…
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A crack. A break. A defect. Imperfection. Busted. Broken. Early in life, we are positioned to see what is wrong and to prevent failure. When coloring with crayons, we are encouraged to stay inside the lines. When learning to ride a bicycle, we’re instructed to place both hands on the handlebars, so we don’t fall. Don’t run too…
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Health is a relationship between you and your body. -Unknown Today, the focus on health and wellness is everywhere. There is no loss of trends in diets. The Keto Diet, Paleo diet, Alkaline diet, Whole 30, Intermittent diet, Carb Cycling, and more. How the heck are you to comprehend which program is best for you?…
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I have lived in Georgia for a little over a year now and have visited more parks than I did in my entire life in the Garden State for over 50 years. How does that happen? A friend said it best, “A Change in location can equal a change in mind.” -NCH Never did I…
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An upright small black suitcase on wheels stands on the curb. Next to it are two large and nearly filled plastic bags with orange shoe boxes inside. Easily identifiable is the Nike brand logo. A tethered book bag and a few other loose items perched on the blacktop. Young, athletic looking, lean, and flawless…
Health & Wellness by Lexa's Journal 