Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

Category: Healthy Living

Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.

  • Happy Monday! Twelve days to show time! Have a great day!

  •   Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. -Albert Einstein In the mornings and while my home is still relatively quiet, I seek out daily inspiration.  One of my favorite go to’s is TED Talk.…

  • While I haven’t written a post in a week or so, I have been busy preparing for stage day. Happy Friday!

  • Eight Weeks Out And Counting

      “The mind is everything. What you think, you become.” -Buddha Yesterday marks the 8-week out milestone to stage day! Woo! Hoo!   It’s crunch time! Pinch me!  Rarely do I have the house to myself; it’s a treat. As I write this, my home is completely silent. Well… other than the tapping sounds of my…

  • Image courtesy of l-e-m-i-n-i-m-a-l-i-s-m-e.tumblr.com I’m so excited!!  After grappling over vibrant fabric samples with cool textures, trying to figure out which color will look best against my tanned brown skin on stage, I finally decided. I did it!!  There is NO turning back. I ordered my suit for May’s competition! Climbing out of bed daily…

  • I’m still here. Am working on today’s lunch, scallops and fresh spinach and meal prep for the week. Pics to come. Gotta eat!! TTYL!