Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
-
The CrossFit games are going on strong and so am I. I see that the 14.3 was a beast! While I am missing out on this round of the games, there will be others. It has been nearly two weeks since completing my last WOD, so I was highly motivated to get to this morning’s…
-
I am building a fire, and every day I train, I add more fuel, At just the right moment, I light the match. –Mia Hamm Today was back day. On the cables, I did three sets of the Lat Pulldown. The last two sets, I graduated to 90 pounds! I’m getting stronger and my back…
-
In October when I started my training, I firmly decided that Sunday would be my rest day. A career, B’Dazzle’s football and basketball schedules, football camp combined with a house, wife duties and… oh yeah, me time has me rising early six days a week. One day of rest isn’t asking for too much. Today…
-
“You can’t depend on your eyes when your imagination is out of focus.” ― Mark Twain, A Connecticut Yankee in King Arthur’s Court The imagination is a powerful force? Creativity, ingenuity, and unlimited possibilities occur as a result of positive usage of the imagination. However, negative energy can lead the imagination to produce fear, anxiety,…
-
My mouth is still salivating! No chicken today!! Pinterest, my replacement cookbook is the best. Thanks to All Things G & D, I have a new recipe to add to my list. Tonight I felt the need to toss shrimp atop my organic cumin flavored brown rice and green beans, so I was happy when…
Health & Wellness by Lexa's Journal 