Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Inspiration
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Some mornings or evenings I pray and meditate. The value of both is immeasurable but the awareness has yet to steer me to consistently practice both each day. In this new season, I realize my lack of consistency is because I have not made either a priority. On the mornings that I do not make time…
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Living your best life, is a common phrase often used in 2019. Look anywhere on social media. As a matter of fact, do a hashtag (#) search on Instagram or other social media. Pictures of smiling faces, adventure shots, weddings, graduations, and more are everywhere! In the comments, you are likely to see a “living…
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Vic’s metal cane sways from right to left when he walks. Slightly hunched over, he creates a rhythm with a periodic pause but confidently steps forward along the busy paved trail. There is no doubt in my mind that Vic is enjoying his morning stroll. Although I walked passed Vic once, I could not bring…
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A crack. A break. A defect. Imperfection. Busted. Broken. Early in life, we are positioned to see what is wrong and to prevent failure. When coloring with crayons, we are encouraged to stay inside the lines. When learning to ride a bicycle, we’re instructed to place both hands on the handlebars, so we don’t fall. Don’t run too…
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Health is a relationship between you and your body. -Unknown Today, the focus on health and wellness is everywhere. There is no loss of trends in diets. The Keto Diet, Paleo diet, Alkaline diet, Whole 30, Intermittent diet, Carb Cycling, and more. How the heck are you to comprehend which program is best for you?…
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I have lived in Georgia for a little over a year now and have visited more parks than I did in my entire life in the Garden State for over 50 years. How does that happen? A friend said it best, “A Change in location can equal a change in mind.” -NCH Never did I…
Health & Wellness by Lexa's Journal 