Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

recent posts

about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Category: Inspiration

  • The Choice is Yours

       Make it a great day!  ðŸ™‚

  • Untitled post 6479

    “You need to start posting ingredients and recipes along with your pics.  I gotta start eating healthy.” Yesterday I posted a picture on my Facebook page of my lunch and it prompted the above comment. I cannot take credit for making this salad; however, there is a story behind the salad. Long story short– Thursday…

  • Miracles

    Good Morning and Happy Monday!    Only YOU have the power… make it a great day! Smooches!!  :0)

  • How to Clean Up Broken Eggs

    While placing 18 eggs one by one in a pot of boiling water, one egg quickly slipped out of my hand and landed on the kitchen floor. Splat!!! As the yolk partly laid on the floor and partly resting inside the shell, I thought it looked disastrous but also colorful and pretty. Instead of stressing over…

  • Monday’s Motivation

    Make it a great day!  🙂

  • Stop Being Afraid: Just Do It!

    It is likely that at some point in your life, fear will prevent you from doing something. That “something” could be returning to school, making a career change, relocating to a new city or state, ending a toxic relationship, starting a fitness program, public speaking, starting your own business, or something else. “Empowered fear is…