Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Uncategorized
-
“Decorate your life with random acts of kindness.” -Paul Williams on SuperSoulSunday Happy Sunday! 🙂
-
Equal to my passion for fitness is encouraging, uplifting, educating, and empowering teens. Teenagers are cool beings, often misunderstood, and just want to be heard. No different from when we were adolescents. How soon we forget. I don’t know of anyone who miraculously jumped from age 13 right into “wisdom” and “maturity.” Heck many adults…
-
Yes. I too have an occasional craving for a chip or two. Well, not quite a regular potato chip, but something that has a similar crunch to it but with less sugar, sodium, and processed gunk. I know, I can make fresh-baked chips from carrots, kale, sweet potatoes and more, but sometimes I need a…
-
B’Dazzle is so handsome and is proudly wearing his first genuine leather men’s coat today! My baby is growing up! Saturday this fierce little dude held it down in his position as nose-guard for our township’s Junior Varsity Football Team! He is lean, well-defined, weighs 86 pounds, and 4’9″ inches tall… And strong as a…
-
Good Morning! Happy Sunday! 🙂 Autumn Sunday mornings (for me) means chill time with the family (not including the gym). Howling winds woke me this morning; it sounded cold out there. SJ is cold (44 degrees) and to think that in a few hours, we’ll be on the football field. So you know I couldn’t…
-
Boo!! Lol! Good Morning! I just packed my lunchbox and got excited at the beauty of lunch; it’s so pretty! It’s okay, I’m cool if you don’t get it. When you eat clean, you see food differently and appreciate the natural beauty of vegetation. Anyways, the meat is from Sunday’s food prep session; center…
Health & Wellness by Lexa's Journal 