Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

Category: wellness

  • I sustain myself with the love of family. – Maya Angelou Some relationships in families are complicated. We’d like to handpick our family members, but we cannot. But even if we could choose our peeps, we probably wouldn’t get it right anyway.  Think about it.  Over your lifetime, how many of your friendships have come…

  • I Don’t Have To Know You To Care About You

    “I’ll have an order of hot wings, spicy please and a Coors Light.” At 25 years old, this was my standard dish after my aerobic class. With my workout partner sitting across the table from me, we laughed ridiculously about class, our uncoordinated moves, and how fine the instructor was. We were young, slim, and…