Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Abmat Wallball

  • Today’s WOD

    “Life is a grindstone. Whether it grinds us down or polishes us up depends on us.”                                 -L. Thomas Holdcroft If you buy into all the hype and the commercialism feeding into the holiday season, I pity you. If you…