Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: CrossFit
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Five days! “Leaning Out” is in full effect. Bye-bye shakes, eggs, and starchy carbs (oats, rice, sweet potatoes)! Hello chicken, kale and collard greens Lol! This morning’s breakfast! Unusual but delicious and filling. Have a fabulous day! 😄
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You will truly never really know what you’re capable of until you give it a try. We often limit ourselves by thinking of endless excuses why we can’t do something. Two years ago, I did not believe that I could carve out enough time in my busy day to successfully train to compete, but…
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by…
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Four weeks from the upcoming Saturday, I will be strutting my stuff on stage and flexing my deltoids, trapezes, triceps, rhomboids, biceps, and more. And so the real countdown has begun. It is hard to fathom, that only six months ago I decided to compete. For nearly six months, my focus has been eating clean,…
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While I haven’t written a post in a week or so, I have been busy preparing for stage day. Happy Friday!
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“The mind is everything. What you think, you become.” -Buddha Yesterday marks the 8-week out milestone to stage day! Woo! Hoo! It’s crunch time! Pinch me! Rarely do I have the house to myself; it’s a treat. As I write this, my home is completely silent. Well… other than the tapping sounds of my…
Health & Wellness by Lexa's Journal 