Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: fitness goals
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Disclaimer… I’m no expert and don’t claim to be one. As a blogger, with one competition under my belt, I’m getting lots of questions about how to get started. When I decided to compete in my first figure competition (FC), I had no idea of how many people would be inspired my journey. Every day…
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There is something magical about the many “firsts” that we experience in life, which cannot be duplicated. The jubilation a mother experiences after hearing the first cry of her newborn, the jittery feeling of starting a new job, the joy of buying the first car or home, your child’s graduation from kindergarten or college, or in…
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“You hit home runs not by chance, but by preparation.” – Roger Maris Major league outfielder Four days remain and I am going strong!! My meals for today? Same as yesterday. Lol! It’s a mental thing right now. I LOVE chicken! The kale and collard blend really is a treat. 😜 Yesterday after work,…
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by…
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Four weeks from the upcoming Saturday, I will be strutting my stuff on stage and flexing my deltoids, trapezes, triceps, rhomboids, biceps, and more. And so the real countdown has begun. It is hard to fathom, that only six months ago I decided to compete. For nearly six months, my focus has been eating clean,…
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While I haven’t written a post in a week or so, I have been busy preparing for stage day. Happy Friday!
Health & Wellness by Lexa's Journal 