Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Fitness
-
I just freakin LOVE this and had to share!!! YOU are “this” girl and CAN do it too! Kick your doubts away! Enjoy your Saturday! 🙂
-
The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol! At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂 Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad…
-
Exhale… Happy Friday! It is the day after and the hype of the Christmas holiday is over. I’m chillin big time this morning and I am also feeling unusually sluggish. Ugh! Yesterday I indulged in crap that I don’t normally eat (mac & cheese, apple pie, and cookies) and… I sipped on two drinks (vodka…
-
It is five days before Christmas and my top priority today is getting my workout in. The past week has been hectic… hence… no posts. Since time does not permit a visit to the gym, my home gym is my companion this morning. Staying fit isn’t about a gym membership or fancy equipment; it’s all…
-
Good Morning! The sun is shining so bright this Saturday morning! Yay, I can seriously appreciate it after a week of cloudy and rainy and snowy days. ..am whippin out the shades! 🙂 Remember the Pointer Sisters? I am so excited…. and I just can’t hide it!! Why? Cuz I’m headed to the gym. Lol!!…
-
I think folks’ perception of what post 40 should look and feel like is wrong. If I earned a dollar for every time someone asserts my physique to genetics (and they don’t even know my parents), I might not have to get my tail up at 4:15 every morning. While I cannot deny that me and…
Health & Wellness by Lexa's Journal 