Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Health
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> The fireplace is sizzling, dinner is cooking, mom is out until tomorrow, and the environment is almost idyllic for writing- Or so I thought. I’m listening to the sound of the fireplace crackle with a little background noise: light snoring from hubby, my favorite TV show, Devine Design by Candise Olson, and my son…
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>Wow! Cannot believe that I am blogging again! I am trying not to get too excited, but two consecutive days is BIG for me. On Sunday’s I try to prepare a big meal so that it lasts for at least one day. Actually- the truth is that I want at least two days of leftovers…
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STOP! Slowly inhale through your nose… hold it… now slowly exhale through your mouth. Repeat two or three times. I am instructing you to do so because so many of you- I mean “us” are or at some point, have been caught up in the race of living. We begin our day by getting out…
Health & Wellness by Lexa's Journal 