Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Massage Therapy and Bodywork

  • The Right Order: Massage First, CrossFit Second

    WOD:  Heavy Fran 21-15 – 9 (15 Min Cap) Thrusters (135/95) Pull-ups Rest 3 Minutes 5 Rounds of OTM1: 3 Reps Back Squat (light/medium) OTM2: 20 DU’S or 10 Box Jumps (24/20) Two and a half hours before class, I enjoyed a relaxing full body massage. Lying on the massage table as the therapist stoked…