Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: New Year Resolutions
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We are one month and twelve days into 2019. Even if you did not commit to a traditional New Year Resolution, I bet you set some type of goal for yourself. How’s it going? The top objectives for people in the new year are to lose weight, eat healthier, exercise more, and to save money.…
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The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol! At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂 Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad…
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“Raise the bar for yourself” – Oprah Winfrey How do you define quality for yourself? We can all pretty much define quality in terms of products and services, but what about quality on a more personal level. What does quality mean in your personal relationships? Quality as a mom, dad, husband, wife, etc.. Quality in the…
Health & Wellness by Lexa's Journal 