Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: pull ups
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“Fitness is not about being better than someone else…. It’s about being better than you use to be.” – Unknown August 12, 2012 WOD Warm Up: 200 Meter Run, 20 Air Squats, 40 Jumping Jacks, 20 Push Ups Mobility: 10 Minute Stretch SWOD: 5 Rounds OTM1 – 20 Strict G-Rings Dips or Dips off Box…
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The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins With every step my muscles ache. Walking up and down the steps hurt. The process of sitting down and getting up…
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> The fireplace is sizzling, dinner is cooking, mom is out until tomorrow, and the environment is almost idyllic for writing- Or so I thought. I’m listening to the sound of the fireplace crackle with a little background noise: light snoring from hubby, my favorite TV show, Devine Design by Candise Olson, and my son…
Health & Wellness by Lexa's Journal 