Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: attitude

  • All That is Good

    Happy Friday! Positivity isn’t automatic; it is a choice. Think good thoughts and surround yourself with all that is good.    Make it a great day; the choice is yours!  

  • The Essence of Attitude

    The original post read “Happy Tuesday!”  Haha!!  My week is flying by! Whatta ya know.. Today is Wednesday!  Happy Hump Day!          Make it a great day; the choice is yours!  đź™‚

  • The Choice is Yours

       Make it a great day!  đź™‚

  • Stop Being Afraid: Just Do It!

    It is likely that at some point in your life, fear will prevent you from doing something. That “something” could be returning to school, making a career change, relocating to a new city or state, ending a toxic relationship, starting a fitness program, public speaking, starting your own business, or something else. “Empowered fear is…

  • The Gift Of Gratitude

    The Gift Of Gratitude

    “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward My life is wonderful!!  It is NOT perfect either, but I am truly grateful for everything.  While I live in a beautiful home and have a few nice possessions; they are replaceable tangibles.  I am more appreciative and…

  • This Is The Lifestyle

    Positivity is like fitness… You don’t talk about it, you live it! 🙂 I could not resist this shirt. Lol!!Â