Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: challenge
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As a kid, I felt free as bird swinging. Today I could not resist plopping my butt on a swing. Seriously, this made me happy!! 😄. Age ain’t nothin but a number! Live well and have fun doing it! #100HappyDaysChallenge #Day14
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I woke up this morning feeling happy and a little topsy-turvy.  Happy because I woke up to the sounds of birds, sunshine and looking forward to another blessed day. Topsy-turvy because, in the next two days, I need to make an important decision. My gut instinct, my heart, and my mind are all at conflict, which made…
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I like to challenge myself. I like to learn – so I like to try new things and try to keep growing. -David Schwimmer I loooooove to try new things; it’s scary and fun! If you are on a journey to live healthier, whether it is to eat better foods, get into better physical condition,…
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I run more than I write. A balance between the two is better. After each run, I update my Facebook, twitter (lexa82), and sometimes Instagram. Rarely does my WOD (workout of the day) appear on Lexa’s Journal. Starting today that will change. The plan is to post my daily workouts or how I feel when…
Health & Wellness by Lexa's Journal 