I woke up this morning feeling happy and a little topsy-turvy.  Happy because I woke up to the sounds of birds, sunshine and looking forward to another blessed day. Topsy-turvy because, in the next two days, I need to make an important decision. My gut instinct, my heart, and my mind are all at conflict, which made the morning a little cloudy.

I put the decision on the back burner and headed to my happy place; the gym. :0)

Shoulders (deltoids) were the muscle of choice today.  At first I was frustrated because I wasn’t feeling the burn.  Grr!!  :0(  However, I went for heavier weights and focused more on the movement and the muscles.  The result?  Fried delts!

For my post workout meal, I am eating left overs, except for the fresh baby spinach.

This meal made me very happy!  Day#1
(Mushrooms, onions, spinach, and grilled curry chicken topped with crushed red peppers)

So what’s up with all the “happiness” stuff?

Well, I am inspired by A Splash of Serendipity to take on the 100 Happy Days Challenge. Thanks Cadey!  I know, 100 days is a long time, but that’s what makes it a challenge. Lol!

Happy Tuesday and enjoy the day!