I woke up this morning feeling happy and a little topsy-turvy. Happy because I woke up to the sounds of birds, sunshine and looking forward to another blessed day. Topsy-turvy because, in the next two days, I need to make an important decision. My gut instinct, my heart, and my mind are all at conflict, which made the morning a little cloudy.
I put the decision on the back burner and headed to my happy place; the gym. :0)
Shoulders (deltoids) were the muscle of choice today. At first I was frustrated because I wasn’t feeling the burn. Grr!! :0( However, I went for heavier weights and focused more on the movement and the muscles. The result? Fried delts!
For my post workout meal, I am eating left overs, except for the fresh baby spinach.
This meal made me very happy! Day#1
(Mushrooms, onions, spinach, and grilled curry chicken topped with crushed red peppers)
So what’s up with all the “happiness” stuff?
Happy Tuesday and enjoy the day!