Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Curly Girl
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If you are serious about your goals, drop the conditions. Go directly to your goal. Be your goal. Be your goal! Conditions often disguise strategies for escaping accountability. Why not just take charge and create the experience you are looking for. Eric Allenbaugh By 7:45 this morning, I was well rested and warming up on…
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The summer is my favorite season to rock my wild and natural curls. I especially enjoy the unpredictability of my hair and how my curls respond to the heat, humidity, and hot radiant sun. The color becomes more vivid and my fro grows bigger and wilder as the day goes longer. Back in the day…
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WU (warm up): Run 400 – High Knees, Spider man’s, Knees to Chest Mobility: 8 Mins WOD: Back Squat: OTM1: 80% 5 Reps OTM2: 80% 5 Reps OTM3: 80% AMRAP 2 Min Rest OTM For 15 Minutes Do 2 Cleans + 1 Jerk 8 Min AMRAP of 8 Thrusters @ (95/65) 8 Burpees over Bar…
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I love traveling. Meeting new folks, acquiring different perspectives about people, places, cultures, and simply learning about the unknowns. The opportunities feed my wish to learn. The same manner that people share with me, I like to do the same. I am convinced and believe in destiny. The older I become, the more I understand that there is no…
Health & Wellness by Lexa's Journal 