Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: fitness goals
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We are one month and twelve days into 2019. Even if you did not commit to a traditional New Year Resolution, I bet you set some type of goal for yourself. How’s it going? The top objectives for people in the new year are to lose weight, eat healthier, exercise more, and to save money.…
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Promises, promises, and more promises. Assurances that you will become a better you are the claims made by companies who shall remain nameless. But you know who they are. Pay us “X” amount of dollars monthly and we’ll do the work for you! I read three different plans on one company’s site. Basic daily plan…
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December is the time of year when we splurge on delightful deserts a little more than usual. We attend office parties, end-of-year celebrations, family dinners, and banquets. These celebratory events besiege us with sugar-coated treats that have you feeling like a kid in a candy store. But you know what? If the holiday sugar feast…
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“I’ll have an order of hot wings, spicy please and a Coors Light.” At 25 years old, this was my standard dish after my aerobic class. With my workout partner sitting across the table from me, we laughed ridiculously about class, our uncoordinated moves, and how fine the instructor was. We were young, slim, and…
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“Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane.” ― Criss Jami, Killosophy Since last week, I have been trying to sort through and compose all of my fragmented thoughts into a coherent blog post. I’m not sure that I’m quite there yet, but here’s a try. To transform or to convert is to change Once you…
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Looking at this picture, it is obvious that my plant is thirsty and dehydrated. Inwardly, the body responds the same way. While I chug close to a gallon of water every day, I’m not always so kind to my plants. It’s a good thing that I own plants that are hard to kill. You know,…
Health & Wellness by Lexa's Journal 