Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

Tag: inspiration

  • Vic’s metal cane sways from right to left when he walks. Slightly hunched over, he creates a rhythm with a periodic pause but confidently steps forward along the busy paved trail. There is no doubt in my mind that Vic is enjoying his morning stroll. Although I walked passed Vic once, I could not bring…

  • A crack. A break. A defect. Imperfection. Busted. Broken. Early in life, we are positioned to see what is wrong and to prevent failure. When coloring with crayons, we are encouraged to stay inside the lines. When learning to ride a bicycle, we’re instructed to place both hands on the handlebars, so we don’t fall. Don’t run too…

  • In yesterday’s post, I shared a particular moment with my son showing his grandmother a compelling video of the harmful effects of cigarette smoking. Tailor is on a mission to help her win the war against tobacco addiction and, from the back seat,  I am cheering him on. Who am I to tell my son to leave his grandmother…

  • Believe In Fresh Starts And New Beginnings

    Progress is impossible without change, and those who cannot change their minds cannot change anything. – George Bernard Shaw Only two days after arriving in Georgia, I was giddy with excitement. We found ourselves walking around in amazement at Avalon in Alpharetta. Honey child!! I was flippin’ happier than a pig in… Well, you know…

  • …Moving Mom To Georgia

    Man I have to tell you guys, today is the mother of all days!!  It’s monumental!  For real!   As I write this post, I’m ridding in the front seat of a rental with two very special passengers in the back seat. My mother.   My aunt Miriam.   What makes this day super duper…

  • How To Eat Well While Traveling 

    Who’s says you have to eat junk when taking road trips or quick getaways?  Seriously if you have time-  wait. My bad.  I mean, if you make time to prep before traveling, you won’t get stuck eating sh** then feeling like sh**.   Instead of relying on horrible and packaged rest stop or airport food…