Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Plantar fasciitis

  • Thankful for a new workout routine!

    For three steady weeks now, at least my upper or lower body has ached in a way that is unfamiliar to me. I consider myself to be a lifelong athlete and a fitness junkie. A daily jog for me is no less than eight (8) miles, and sometimes I feel guilty about that. I know- I am…

  • A new laundry trend

    I can’t speak for all women, but for many of us, there’s something special about putting on a pair of high heels.  Strapping on your favorite pair of heels has a way of making you feel particularly good.  No, I know what it is!  It’s a cool feeling of sexiness.  That’s it.  Heels instantaneously put a little more…

  • Plantar fasciitis has me down

    It’s been nearly two weeks since I’ve gone for a run and I’m going nuts!  I just don’t know how much longer I can do this.  Plantar fasciitis has placed my running addiction on hold.  I’m hating every minute of it!  This is the time of year when I can run more often and for longer distances.  Tomorrow…that’s what…