Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Month: December 2013
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“Discipline is the bridge between goals and accomplishments.” -Jim Rohn Back in September I decided to compete in my first figure competition. While the event is five (5) months away, I am working very hard in the gym to prepare because May will be here soon. Throughout the summer, I did CrossFit nearly five days per…
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The hoopla and festivities of the Christmas holiday are over. My Christmas day was joyous, full of laughter and an abundance of blessings– Quality family time, delicious food, and our heartwarming gift exchange. Today, I decided to stay in my PJ’s, make it my official blog catch up day and do nothing else. No cooking……
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“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” -L. Thomas Holdcroft If you buy into all the hype and the commercialism feeding into the holiday season, I pity you. If you…
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“To the timid soul, nothing is possible. To the aggressor, everything is possible.” – John Bach, NBA Coach Monday, December 16, 2013 – (8 more shopping days til Christmas) Warm Up: 3 Rounds – 5 Jump Squats, 10 Push Ups, 10 Air Squats Mobility: 7 Min WOD: 21 – 15 – 9…
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This pretty much sums it up. Make no excuses… Source: backonpointe.tumblr.com
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The “big storm” forecasted for the Jersey Shore today was a bust. By six this morning, the school closing list was longer than I cared to read. My district was not on the list because they opted for an early dismissal at 12:15 p.m. By three this afternoon, the roads in my area were wet,…
Health & Wellness by Lexa's Journal 