Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Gratitude

Four days ago, I received this lovely journal and pen as a token of appreciation for helping a dear friend. For this I am grateful.

gratitude

The Serenity Prayer and the beauty of the cover inspired me to fill the baby blue colored pages with beautiful words. So, I’ve decided to use my new journal for something I’ve meant to do for a while.

I started a Gratitude journal and tonight I made my first of many entries. Yay!

Before bedtime each night, I’ve decided to reflect on the day and write down at least three things that I am grateful for.

A day that begins with mediation and ends with reflections of gratitude can only bring about more positive energy in my universe that, hopefully I can share with others. 🙂

Sweet dreams.

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