Why You Should Eat A Dish You Hated As A Child

Life’s ironies are surprising.  Childhood repugnances grow to become adult favorites.

Recently grabbing a bag of Lima beans and placing them in my shopping cart had me cracking up.

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Because as a child, if you told me Lima beans were being served for dinner, my face became contorted and jacked up. Without throwing shade to any of the cooks in my past, no matter who cooked Limas, they were dry as hell.  But you knew not to complain; that was never an option.

I’ve decided to make an attempt at veganism again.

I am NOT discouraged by failure.

In 2016, for three months I was successful with a vegan diet.  I am not sure exactly why I started eating chicken and turkey again.  But I do remember having concerns about protein intake. In bodybuilding, protein intake is a crucial element to building muscle mass.

To be successful this go-round, I am better prepared and have 1.  Read more articles like this.   2. Substituting more plant-based protein then I did before. I have plenty of vegan recipes pinned to my board on Pinterest. 3.  Instead of overwhelming myself with an “I will never eat meat again” goal, I have set weekly goals, will plan better, and allow for hiccups.

So today I cooked the Limas in the crockpot.  I forgot to measure the seasoning and broth but it’ hard to go wrong and its more about getting the flavor that you enjoy.  Cooking beans are easy.  I don’t bother soaking them.  I toss everything in the crock-pot and cook on low for around  6 hours or cook on high for 4-5 hours.

  1. 1 lb bag of  dry beans
  2. 2 Jalapeno peppers (1 is fine).
  3. Fresh ground ginger
  4. 1 large sweet onion (chopped)
  5. Freshly Himalayan sea salt (or another salt)
  6. Fresh ground pepper
  7. 1 1/2 boxes of low sodium vegetable broth (enough to cover the beans because you don’t want your beans to dry out)

I know, I really have to learn to measure my food.

After the beans soften up, taste test and add seasoning to your taste and enjoy over quinoa, brown rice, black rice, spaghetti squash or something else.

 

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Crock-pot Prepared

 

Mmm… these Limas are moist, delicious and healthy.  Considered a “Fiber Allstar,” only one-cup of Limas are packed with 29 grams of protein. Read more about Limas here.

If you’ve hated these as a kid, give ’em a try, you might like them now. I do!

 

 


This Happened Today

In yesterday’s post, I shared a particular moment with my son showing his grandmother a compelling video of the harmful effects of cigarette smoking. Tailor is on a mission to help her win the war against tobacco addiction and, from the back seat,  I am cheering him on. Who am I to tell my son to leave his grandmother alone?  Nope.  I won’t do that. I am a spectator enjoying the parade.

Well. After dinner today, my mom and my son walked to the mailbox together. It took some coaxing on his part, but she agreed.

The walk to the mailbox was short but possibly the beginning of a change and the start of a new habit.  Their walk to the mailbox replaced mom’s after-dinner cigarette.

Grandchildren make the world

a little softer, 

a little kinder, 

a little warmer.


Why My Son Wants To Help His Grandmother

“Grandchildren complete life’s circle of love.”

 

For the fall semester, my 14-year-old has a freshman health class.  Tailor’s class is learning about the harmful effects of smoking cigarettes.  Nothing is more convincing than graphic images that show the deterioration of the human body.

fullsizeoutput_2354After dinner today he knocked on his grandmom’s bedroom door.

“Grandmom, can I show you something?”

She agreed.

The Top 40: Scariest Anti-Smoking Commercials [Part three] video undoubtedly left an unshakeable impression on Tailor. So much that he shared it with his grandmother.

Last week, he shared the video with me.  I sat and watched Part two and three. The video is striking and disturbing.  If you are a parent, watch the video and show it to your children. If you know a smoker, share it with them too.

My son is concerend about his grandmother’s health. She is 84 years-old.

For 68 lasting years, tobacco has infiltrated every aspect of her body.

He hears her deep and continuous cough… the loud rattling echoing from her lungs. My son notices her shortness of breath after only a few steps.  He wants to extend her life.

She quietly sat and watched the seven and half minute video. Below is their post-viewing chat.

My Mom:  Thank you for letting me look at the video Tailor.

Tailor:  Do you think the video will change the way you feel about smoking?

My Mom:  It’s not that easy to quit.  You have cravings…

She said goodnight to everyone and went to her room.

Tailor sat on the computer to look up strategies on how to help a smoker quit.  Monday, he’ll try one approach:  asking her to walk with him after dinner.

He knows there is a good possibility that she will shoot him down, but hubby and I encouraged him to try anyway.

In the shadow of observing the two, I realized how badly my son wants to convince his grandmother to quit smoking.  Just maybe he can do something that no one else has been able to do.

When the world says, “Give up.”

HOPE whispers, “Try one more time.”

 

Additional Reading

Smoking Facts

Youth Product Tobacco Use

How Cigarettes Damage Your Body

Tobacco Threatens Us All

 

 


Believe In Fresh Starts And New Beginnings

Progress is impossible without change, and those who cannot change their minds cannot change anything.

– George Bernard Shaw

Only two days after arriving in Georgia, I was giddy with excitement. We found ourselves walking around in amazement at Avalon in Alpharetta. Honey child!! I was flippin’ happier than a pig in… Well, you know the saying.

Avalon is a “luxury” residential community built in the heart of an eclectic outdoor shopping plaza. Resting atop Gap and other stores are brick and modern stucco condos with wrought iron enclosed balconies. At a different stage in my life, I could see myself living here.

Public shopping areas are litter free and have the ambiance of urban living but without the hassles of city life.

Plenty of diverse eateries offer indoor and outdoor dining and are conveniently located throughout the shopping center. I feel like an advertisement for the plaza, but I’m trying to give you a sense of what the place feels like.

Anyways, the need for a change of address stationery motivated me to visit Paper Source. PS, a small, cute, and fun store specializes in stationery but also sells cards, wedding invitations, inspirational books, customized items, DIY supplies, and more.

Habitually I am attracted to books, mainly positive, self-help, and inspirational reads. I’m always working on myself, so if someone has gems to share, I want in!

So here’s the interesting piece and the purpose for this post. A force leads me to the store. Then my eyes lock in on the book, believe.

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I have to tell you, with a title like believe, there’s no way in hell that I’m not going to snatch the book up and take a peek.

Although I did not look at the first page, I quickly scan and immediately recognize that the book was placed right there for me.

I realized that at that very moment, I stood exactly where I was supposed to be. I am 100% satisfied.  How did I know?

Whelp. Read the first page that I turned to?

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See! I told you!!

As I said to you in an earlier post, we have to LISTEN very carefully to the voice of the spirit. Messages from the universe and (God) is always timely.

Over the past year, I made a myriad of changes in my life and, in the newness of my current situation, God wanted me to know that I am on track, rest easy, and to continue to move forward.

Becoming more transparent in my writing is a goal, so to keep it 100% with you, I’m telling you straight up that I rarely attend Sunday services. However, I believe in the spirit of God and a higher universal power.

If you feel stuck in adversity, consider the fact that, you are reading this post at this precise moment, and this is no accident.  Today you were intentionally guided to reading this post.

Believe in fresh starts and new beginnings and understand that only you can launch the change in your personal and/or professional life that you desire. The day I started this post, my cousin’s facebook status read,

“If you want your life changed, you have to change your lifestyle.” CS

You initiate the change by working only on YOU not by working those around you. My advice is the following:

  • Find a quiet place where you can sit alone, even if it is only for 10-15 minutes. Do this every day. Your designated quiet time can be in the morning, afternoon, or bedtime. What is important is that the time works for you.
  • Withdrawing from all of the external noises frequently will provide an opportunity for you to clear your mind.


Image courtesy of Project Happiness

  • Familiarize yourself with meditation. Meditation requires no major tools or supplies. Some find that certain items such as a blanket, a block, a pillow, candles, or incense are helpful.  Nora Anderson describes meditation as a process as a “concept to stop the mental dialogue so that you can be without thought.”
    • Why meditation? Meditation can relieve stress, calm the mind, reduce anxiety, burnout, improve productivity, and more. Be open-minded and try it. Like everything, it takes practice. At first, your mind will wander all over.  Thoughts of the day’s task will come to mind, and you will have thoughts about your pets, your kids, work, dinner or something else. Just know that all of your random thoughts are normal.
    • There are also many guided meditations apps to assist you.
      • My two favorites are:
    • I have been using the Relax & Rest app for a while. It may cost $1.99 or something similar. The Calm app is new to me, but I love the variety of audio and visuals.
      • I like the apps because once downloaded on your Smartphone, you can discreetly use them anywhere at anytime. Keep a set of earbuds handy.
      • Stressed before a meeting… Got your feathers ruffled at work or you’re stuck in a traffic jam…. tap on the app and do a quick 10-minute session. It is an ideal way to gain clarity and to refocus your thoughts.   No matter who you are, everyone experiences moments of frustration, disgruntlement or irritability but the trick is to have a plan/routine/system to get you back on track.
  • Once you begin to create a space of solitude for yourself, you will start to gain clarity and can focus on setting new goals. To monitor your thoughts, keep a small journal or notebook nearby.   You will have many, and you’ll want to capture them all on paper. Of course, you can always use an app to organize your thoughts. I recently starting using Trello and I love it. If you are confused about the app, go to YouTube, and you will find all the help you need. I use Trello for personal and professional purposes.

Okay! I have gotten a little off track but felt like I needed to give you that information. I hope that it helps you to grow and to continue to work toward becoming the absolute best version of yourself.

Thanks for passing through!

Peace!